|Bree Kalb, M.S., L.C.S.W.
|Phone 919-932-6262 Ext. 216
|MINDFULNESS 101 CLASS (CLASS IS FULL)
August 29-September 19.
I offer a four session class in basic skills to help you
develop or to re-invigorate a regular meditation
practice. The classes are small, interactive and
You’ll also learn to develop a mindful approach to your
life using simple, practical skills to calm and focus
your mind, manage worries and anxiety, and increase
All it requires is participation in all 4 sessions, 10-20
minutes of daily meditation and mindfulness practice,
and weekly readings in Jon Kabat-Zinn’s classic book:
“Where Ever You Go; There You Are.”
This round of classes will be Tuesday evenings, in
down town Carrboro, August 29-September 19, 6:00
PM – 7:15 PM.
The cost is $90 for all four classes. Partial work study
scholarships are available. To learn more, contact me
at email@example.com or 919-932-6262 x216.
This round of classes is sponsored by Minded, a non-
profit created to provide mindfulness and compassion
training to all corners of the Triangle.
“Meditation practice provides (a) filter by training us
to…..consider our actions, to ‘check in’ and directly
experience how we feel physical and emotionally
before acting on it. This teaches us to see the larger
world and our place in it more clearly, and to
experience what we are feeling with some degree of
awareness.” Seth Greenland